10 good tips for staying healthy

1. After coming home from outside – After coming home from outside, after touching any foreign object, before preparing food, before eating. Wash hands thoroughly with soap after eating and after using the bathroom.If you have a small child in your house, then it becomes even more important for you to take precautions. 2. AttentionContinue reading “10 good tips for staying healthy”

Importance of mental peace and application of stress relief techniques

Importance of mental peace and application of stress relief techniques In the busy twister of life, peace and calmness seem to be the friend you rarely have the likelihood to catch up with. Mental peace or inner calm can be defined as the inner state of tranquility or repose. In other words, mental peace canContinue reading “Importance of mental peace and application of stress relief techniques”

Best food for Healthy skin

Health is very essential. Without health we have nothing but good health dependsupon healthy nutrition. As we know we do a lot of things for our healthy And glowingskin. But remember healthy skin comes from within . It is good that we clean ourskin everyday. But do you know healthy and glowing skin comes fromContinue reading “Best food for Healthy skin”

Tips for a healthy life

Tips for a healthy life From the minute we’re born, we’re ageing. Constant exposure to our environment, the things we eat, and stress from both inside & outside our bodies. Ageing is highly complex, but scientists are starting to understand what happens at the cellular and molecular level. We need to think about the shapeContinue reading “Tips for a healthy life”

Food for an ideal physique :- 

You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us.  ● Eggs  ● Nuts  ● Bananas  ● Water  EGGES :- It’s a nutritious treat, you must add eggs to theContinue reading “Food for an ideal physique :- “


Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and place the bottom of the left foot against the inner left thigh.4. Bring the left heel as close to theContinue reading “Gomukha-asana”


meaning of dhanurasana: Creating a pose by arching your body like a bow . The bow referred is a bow as in “bow andarrow.” This asana is so named because the bodymimics the shape of a bow with its string stretchedback ready to shoot an arrow Dhanura-sana                                It is known from this posture that youContinue reading “dhanurasana”