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WAS IT CHEST PAIN OR A HEART ATTACK
Have you recently suffered from a chest pain? Are thinking it can be heart attack? Are you afraid to see how young people are dying more of heart attack since past few years? Death of the popular Bollywood singer K.K. has shocked everyone. Don’t fall to conclusions yet. Read this article to know more about […]
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high blood pressure symptoms
As you must know that blood pressure means the balance of blood flowing in our body is disturbed. If the flow of blood in our body is proper, then our body and mind remain correct, but as soon as the balance of blood deteriorates. At the same time some symptoms start appearing in our body […]
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10 good tips for staying healthy
1. After coming home from outside – After coming home from outside, after touching any foreign object, before preparing food, before eating. Wash hands thoroughly with soap after eating and after using the bathroom.If you have a small child in your house, then it becomes even more important for you to take precautions. 2. Attention […]
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10 Benefits of Fasting
You know the ‘unlimited’ medicine? I want to go to sleep. benjamin hardy You know the drug in the movie Limitless? Fasting is the natural, healthy and sustainable version of the same. 1. superhuman will :- Fasting, by its very nature, is to shut down the physical in order to tap into the higher realms […]
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Importance of mental peace and application of stress relief techniques
Importance of mental peace and application of stress relief techniques In the busy twister of life, peace and calmness seem to be the friend you rarely have the likelihood to catch up with. Mental peace or inner calm can be defined as the inner state of tranquility or repose. In other words, mental peace can […]
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Best food for Healthy skin
Health is very essential. Without health we have nothing but good health dependsupon healthy nutrition. As we know we do a lot of things for our healthy And glowingskin. But remember healthy skin comes from within . It is good that we clean ourskin everyday. But do you know healthy and glowing skin comes from […]
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Tips for a healthy life
Tips for a healthy life From the minute we’re born, we’re ageing. Constant exposure to our environment, the things we eat, and stress from both inside & outside our bodies. Ageing is highly complex, but scientists are starting to understand what happens at the cellular and molecular level. We need to think about the shape […]
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Food for an ideal physique :-
You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us. ● Eggs ● Nuts ● Bananas ● Water EGGES :- It’s a nutritious treat, you must add eggs to the […]
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Gomukha-asana
Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and place the bottom of the left foot against the inner left thigh.4. Bring the left heel as close to the […]
Ink health care 