7 Most Effective WordPress SEO Plugin

Are you looking for some fantastic and Effective WordPress SEO plugins?

Then you’re reading the right article because, in this article, We’ve covered the Top 7 Best WordPress SEO plugins that will boost your website rankings and give you Amazing Results. 

We’ve listed these Top 7 WordPress SEO plugins, and I’m sure you’ll pick the best plugin to boost your ranking. And after a complete review of all plugins, we’ll discuss what’s the best choice for your website.

So without wasting a second, Let’s Begin!

If you have a website on WordPress, you have a plus point over those who don’t because WordPress offers so many fantastic SEO Plugins that help you boost your website rankings and get in front of Google. 

You don’t need to think that SEO has so many things and how you’ll manage all these things from time to time – Because these SEO tools are very practical and easy to use. It comes with Automation, so you don’t need to Focus on technicalities; these SEO Plugins will do everything. Your main work is to Pick the best SEO Plugin for your business that Manage your whole website SEO and Optimize from time to time. 

Let’s see.

#1 Yoast SEO

Giving this tool first ranking is one of the Best WordPress SEO plugins that are easy to use and manage your whole website optimization. 

The primary purpose of SEO is to take your Content or web page to Google first page. Yoast SEO can help you rank your website because this Plugin gives you exact suggestions so that when you implement these Things, Google will start noticing your websites and give you Ranking. With the help of Yoast SEO, you’ll get accurate Suggestions for the Title and Description of your Posts and web pages so that you’ll get a better ranking on Google. 

A sitemap is a really important factor for ranking, and I’m sure you know about it, but what if I told you that Yoast SEO automatically generates XML sitemap for your website – Is it great? Yes, Absolutely! Because Yoast SEO works like your personal manager who handles your whole website for better ranking and optimizing. 

Yoast SEO: Pros & Cons


  • It’s Easy to Use
  • This Plugin acts like SEO Proofreader and gives you a complete Report.
  • Suggest you for better improvements in your website for better Ranking
  • You’ll get the Right keywords for better results.
  • All SEO errors Analyzing by Yoast SEO and suggest you remove 


  • Time taking process while searching
  • Its Free Version has limited options, so you need to switch to its premium version.
  • This plugin doesn’t understand Intent.

#2 SEMrush

If you’re looking for an All-in-one SEO tool, then you can consider this tool as one of the best SEO tools for Optimization. Many SEO experts, Entrepreneurs, Digital Marketers use this tool and get results for their websites. 

Inside SEMrush, you’ll get so many tools for Different purposes that help you get a better ranking on Google. The popularity of this tool for giving you Insights easily on your competitor’s websites and on which Keyword your Competitors are ranking, and how you can rank your website.

This feature is practical and gives you Amazing results because when you’re using SEMrush, you can see some real insight into your Competitors and which keywords you need to Write Content for better ranking. Now with the help of this tool, you’ll get the Right targeted keyword for ranking, but it’s time to Write the Best Content. And that’s why SEMrush comes with another tool inside this plugin, i.e., SEO writing Assistant Tool, a tool that helps you write the best content that gives you first position on Google.

It would help if you used this tool while writing Content on that keyword, and this tool gives you accurate suggestions based on the top 10 Results ranking and How you can beat their ranking and get the first position. When you implement all the suggestions, you’ll see better results themselves. 

SEMrush: Pros & Cons


  • It’s Easy to Use this plugin
  • All-in-one tool to see a complete analysis of your competitor’s websites
  • After every analysis of your competitor’s websites, you’ll get a report with in-depth analysis and come with Graphs for better understanding and some suggestions for implementation.
  • SEMrush Support is available via Phone, Email and live chat.
  • You’ll Get 14 Days Free Trial.
  • Comes with Site Auditing Feature to see all details of your website


  • You get data only for one search engine, only Google, but other SEO tools give data from other sources too
  • This tool comes with one user account, and for sharing, you need to buy extra seats, which is expensive.
  • It’s not responsive, so it’s not easy to use in the Mobile version.

#3 Ahrefs

Another most popular SEO plugin is here Ahrefs. Widely used by Bloggers, Entrepreneurs, Content writers, Business owners that give a tough competition to SEMrush. 

With the help of Ahrefs, you can do almost everything you need to do for better SEO optimization like – Keyword research, Competition Analysis, Backlinks study, Keyword Ranking, Best Suggestions to implement and many more features that surely help your website to get a good ranking on Google. 

It has a separate tool for Content analysis. The reason behind having this tool is that it’s a Very Advanced tool that gives you Suggestions based on Millions of website research, Google Algorithms, and Exact Requirements to get in the first position. Everything you’ll see inside suggestions, and when you implement these suggestions, you’ll start getting results. Targeting keywords analysis helps you write Content only for those keywords that are Rankable, and you’ll get Ranking. 

It’s also known for Backlinks Analysing. Ahrefs is good in Analysing Backlinks of your competitors and from where you need to take Backlinks so that your Content will get a better ranking than your Competitors. 

Analyze your competitors it’s all about what your Competitors doing for better ranking and results, and that’s the main work for SEO plugins and Ahrefs done extraordinary things because this Plugin Analyze your competitor’s websites and give you a Report of which keyword they’re getting results, on which keyword you need to write Content, which platform is best for traffic, which topic is essential for you to write, from where you need to take Backlinks and Many more suggestions given you. That’s why it’s great to use this tool.

Ahrefs: Pros & Cons


  • Track new and broken Backlinks of your competitors
  • You can find LSI keywords easily.
  • You’ll get Accurate data after Analyzing competitors’ websites.
  • Best filtering options
  • it’s Real easy to Use this tool 


  • Its Price is Quite Higher, and its free plan has limited Features
  • The website Audit feature is not good as other SEO Plugins.

#4 Rank Math

WordPress Rank Math is the most popular SEO plugin, and almost everyone once in a while uses this tool for SEO optimization. It’s a Complete WordPress Plugin and helps you optimise your website so that you’ll get a better ranking. 

If you’re using some other SEO tools for Optimization, but when you know about Rank Math, you’re planning to switch to this tool but worry about your data loss?

Don’t worry because Rank Math gives you a solid reason to use Rank Math because it has an import feature so that you can import all old data of your website in Rank Math and then start using this tool for better results. It’s an effective SEO plugin for your website and is Highly Recommended by users. 

Rank Math Suggest you accurate Meta titles and descriptions of your Content and web pages so that you’ll start getting a better ranking on Google. As we know, every month, Google itself does index Analyzing, and we need to prepare our sitemap so that Google will analyze your whole website and give you a ranking. According to results and Rank Math have amazing features of Auto Generate XML Sitemap for your website so that most of the work done with Automation and Google will give you Ranking. 

You need to understand that you don’t need SEO plugins for your website for better ranking and analysis. You need only One Genuine and Accurate Analysis plugin for SEO optimization. So that you’ll get better suggestions, Accurate Results after analyzing your Competitors and Suggestions for better ranking. And Rank Math is an all-in-one tool for your website.

Rank Math: Pros & Cons


  • It’s a Completely Free Tool for SEO Optimization
  • So easy to use and give faster Results
  • Comes with Google search console Integration
  • Amazing Customers Support for any technical issues.
  • You can import data from other tools.
  • SEO optimization and Content Audit Feature Support
  • For keywords optimization, you can Optimize upto 5 Keywords.


  • Its settings are challenging to understand
  • The results and Report you’re getting is not detailed as compared to another tool.
  • There’s no News Sitemap Available.

#5 HubSpot

Most users stay down because they don’t create the Right SEO strategy to rank better than their competitors. Still, if you use HubSpot, you don’t need to worry about making a plan again because HubSpot Comes with advanced analysing features and tracking performance that helps you build a Great strategy for a better ranking on Google. 

With this tool, you can quickly analyze and Track your Competitors website data and what exactly they’re doing for ranking. Then later, you can create your strategies based on your Competitors performance and see How you can rank much better. 

In Analysis and Tracking, in-depth Details of your Competitors website HubSpot is a Hyperactive Plugin. HubSpot analyzes the whole website, and then you’ve Access to see what exactly you want to track to your competitors – all data will be shared with you on WordPress. It’s an Advanced tool and comes with features that you’ll see in some paid tools only. That’s why Using this tool for SEO optimization is an excellent choice for your website. 

HubSpot: Pros & Cons


  • With the help of HubSpot, you can do marketing with Automation
  • It’s Easy to Use this tool for Optimization.
  • You’ll get Amazing Suggestions while writing Content, and when you implement, you’ll get a better ranking.
  • In HubSpot, it’s accessible to Setup Automations.


  • It’s Quite Expensive but also Comes with Free plan with limited Features
  • Templates offered by this tool are hard to modify.
  • After analyzing the Report, you get limited.

#6 All in One SEO Tool for WordPress

Yes, its name is All-in-one SEO Tool, and the name implies you’ll get features like an all-in-one SEO tool. Because this tool is specially designed for all SEO purposes, and you don’t need to go to any other device.

It’s known as the Best WordPress plugin for SEO Optimization and is highly recommended by more than 2 Million users. The best part of using this tool is you get accurate results after tracking and Analyzing your competitors’ websites. 

Using this tool is so easy, and you can do so many Automations to save your time and Optimize it for better results. 

One fantastic and Unique Features given by AIOSEO is TruSEO on-page Analysis. You’ll get accurate results, better suggestions and strategies to beat your competitors and get a better ranking on Google. 

And for following this Roadmap, this tool gives you a Checklist to keep Optimize your website content. You can Optimize your old Content just by implementing New meta titles and Descriptions given by this Tool. 

AIOSEO is an Advanced tool and has so many other features that you’ll love to use for Optimization like – Rich Snippet Markup, XML Sitemap, SEO health Check and many more.

AIOSEO: Pros & Cons


  • Using this tool is so easy 
  • You’ll get accurate and best Suggestions for Meta titles and descriptions for better ranking.
  • You’ll get so many Advanced tools like indexing, Tagging, Rich Snippet Markup and many more.
  • You’ll get lots of features in the Free Version also.


  • You don’t get a Content analysis tool like other SEO tools
  • You can’t import data from other tools.
  • The major drawback is you don’t get any Support in Free Version.

#7 MonsterInsights

It’s all about doing what is suitable for your website, and that’s why you need accurate data. For this, Minster Insights is Helpful because you’ll get accurate and in-depth Details about your competitor’s websites with the monster Insights tool. 

And after a complete Analysis of the Website, you’ll get a report, and based on this Report; you can create an SEO strategy that helps you get a better ranking than your competitors. 

Even though it’s an Analytical tool it means you’ll have details of your website too. Like – How many visitors came to your website, which keywords they’re clicking, Which Content is top ranking in your website. If you have a website for products selling like E-commerce, it also tells you where you’re getting more sales and losing customers. 

So many details you’ll get after fact Analyzing by monster Insights tool. 

MonsterInsights: Pros & Cons


  • It’s Real easy to Install and Use this tool
  • You’ve so many Customization options available.
  • Yes, you can import and Export Reports.
  • This tool tracks and individual monitors posts of your competitors
  • Track outbound links
  • So many Integrations with Popular platforms
  • get Real-time and Accurate Results after analyzing websites


  • You get limited features in its Free Version
  • But it’s Paid plan is Quite Costly.

Some Best Tips for Better SEO optimization:

We’ve already discussed all 7 WordPress SEO plugins, and now we’ve shared some excellent tips so that you’ll become more advanced in Optimization. 

1 Always Do Keyword Research 

2 Link buildings are so necessary for Ranking purpose

3 Try to Use Internal Linking for better results

These are the top 3 tips that you can implement in your website while doing SEO optimization, and you will get better results.


After reading this article, I hope you’ll pick the best WordPress SEO Plugin for your website. In this article, we’ve covered the top 7 WordPress SEO plugins that surely help you with SEO optimization. Users highly recommend these 7 Plugins. But still, we’ve added in-depth details, their pros and cons, and Now it’s your turn to pick the best tool based on your website requirements and for which purpose you’re looking for an SEO tool. 

We haven’t listed so many other SEO tools here, but there is a reason behind it because we only want to showcase the best plugins. That gives you Amazing results and boosts your website rankings.


Gusse Ko kam kaise kare

Gusse ko kam karne ke liye, aap kuch simple tips aur techniques ko follow kar sakte hain:

  1. Apne breathing ko control kare: Agar aapko gussa aa raha hai, to sabse pehle apne breathing ko slow aur deep karne ki koshish kare. Isse aapka dhyan apne gusse se hat jayega.
  2. Apne thoughts ko change kare: Jab aap gusse mein hote hain, tab aapke negative thoughts aur assumptions aapko aur jyada gusse mein daal dete hain. Isliye, apne thoughts ko change kare aur situation ko dusre angle se dekhne ki koshish kare.
  3. Apne reaction ko control kare: Gussa aane par hamari tendency hoti hai ki hum apna reaction immediately show karein. Isliye, apne reaction ko control kare aur situation ko thoda sa digest karne ke baad hi koi action lein.
  4. Apne paas se dur jayein: Agar aapko lagta hai ki aapka gussa bahut zyada hai, to apne paas se dur jayein. Isse aapko thoda sa time aur space milega apne thoughts aur emotions ko sort karne ke liye.
  5. Exercise aur meditation karein: Regular exercise aur meditation se aap apne stress aur gusse ko kam kar sakte hain. Isse aapka dhyan aur concentration bhi improve hoga.
  6. Kisi se baat karein: Jab aap gusse mein hote hain, to apne kisi friend ya family member se baat karein. Isse aapko apne thoughts aur feelings ko express karne ka mauka milega.

In sab tips aur techniques ko follow karke aap apne gusse ko kam kar sakte hain.

  1. Tanav kam kare: Apne din bhar ke tanav ko kam karne ke liye pranayam ya dhyan jaise techniques ko apnaye. Isse aapke dimag ko shanti milegi aur aap gusse ko kam kar sakenge.
  2. Vyayam kare: Regular exercise karne se body mein endorphins release hote hain jo aapke mood ko uplift karte hain aur gusse ko kam karne mein madad karte hain.
  3. Aapne aap par kaabu rakhe: Aapko apne behavior aur reaction par control rakhna chahiye. Agar aap kisi se disagree karte hain toh apne tone aur language ko polite rakhe.
  4. Kisi se baat kare: Kisi se baat karne se aapka dil halka ho jayega. Isse aapki frustration aur gusse ko kam karne mein help milegi.
  5. Apne gusse ko express kare: Apne gusse ko share karna sahi hai, lekin usko harmful tarike se express na kare. Apni baat ko samjha ke apne point ko convey kare.
  6. Sahi time par baat kare: Kabhi kabhi baat karne ke liye sahi time wait karna chahiye. Agar aap gusse mein hain toh conversation ke liye ek aur time fix kare.
  7. Stress ko kam kare: Apne stress ko kam karne ke liye meditation, yoga, ya koi other calming activity ko try kare.

Yeh tips aapko gusse ko kam karne mein help karenge.

Eat Dessert First is for sharing my favourites with you.

Vajrasana Pose Guide And Benefits

Woman in Hatha yoga asana Vajrasana – vajra pose or diamond pose

To practice Vajrasana, follow these steps:

  1. Kneel on the floor with your knees close together and your feet flat on the floor.
  2. Lower your body onto your heels, keeping your toes together and your heels slightly apart.
  3. Place your hands on your knees with your palms facing down.
  4. Keep your back straight and your shoulders relaxed.
  5. Gaze forward or close your eyes and focus on your breath.
  6. Hold the pose for a few minutes, gradually increasing the duration as you become more comfortable.

Vajrasana is a simple and grounding pose that can be practiced by people of all ages and fitness levels. It is often used for meditation and pranayama (breathing exercises) as it helps to keep the spine erect and the mind calm. However, it may not be suitable for those with knee or ankle injuries, so it’s important to consult with a qualified yoga instructor before attempting this pose.

Vajrasana is a yoga pose that involves kneeling down on the ground with your buttocks resting on your heels. Here’s how you can do it:

  1. Start by kneeling on the floor with your knees together and your big toes touching.
  2. Sit back on your heels, keeping your spine straight and your head and neck in line with your spine.
  3. Place your palms on your thighs, facing down.
  4. Close your eyes and take a few deep breaths, focusing on your breath and relaxing your body.
  5. Stay in this pose for a few minutes, or as long as is comfortable for you.

Vajrasana is a great pose for improving digestion, reducing stress and anxiety, and promoting overall health and well-being. It is also a good pose to practice after meals to aid in digestion.

fenefit of vajrasana

As an AI language model, I don’t have personal experience or emotions but I can give you an overview of the benefits of practicing Vajrasana pose.

  1. Improves Digestion: Practicing vajrasana stimulates the digestive system by increasing blood flow and thus improving the digestive process. It is especially helpful for those suffering from digestive issues like constipation, bloating, and indigestion.
  2. Relieves Lower Back Pain: Vajrasana pose helps in maintaining proper posture, which in turn reduces the strain on the lower back muscles. It also stretches and strengthens the muscles of the lower back, which helps in reducing lower back pain.
  3. Reduces Stress and Anxiety: Vajrasana is an excellent pose to calm the mind and relieve stress and anxiety. It helps to reduce tension in the body and relaxes the mind, which leads to a feeling of calmness.
  4. Promotes Blood Circulation: Practicing vajrasana increases blood flow to the pelvic region and legs, which helps to promote healthy circulation.
  5. Strengthens the Knees: Vajrasana helps to strengthen the knees and ankle joints by improving blood circulation and reducing inflammation.
  6. Improves Concentration: Practicing vajrasana can help improve concentration and focus. The pose helps to calm the mind and reduce distractions, making it easier to focus on tasks at hand.

Meditation for good health

Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation. It is a mental exercise that is designed to cultivate a sense of inner peace and tranquility, and to help individuals manage stress and anxiety.

There are many different types of meditation, but most involve some combination of focused attention, relaxation, and awareness of the present moment. Common meditation practices include mindfulness meditation, loving-kindness meditation, and transcendental meditation.

Benefits of meditation may include reduced stress and anxiety, improved mood, increased focus and concentration, and enhanced self-awareness. Some research suggests that regular meditation practice may also have physical health benefits, such as reducing blood pressure and improving sleep quality.

Meditation can be practiced alone or in a group, and there are many resources available for those who wish to learn and incorporate meditation into their daily routine. These resources may include guided meditation apps, online courses, and community groups or meditation centers.

Meditation is a practice that involves training the mind to focus and be present in the moment. It is a technique that has been used for thousands of years in various cultures and spiritual traditions, and is often associated with improving mental and emotional wellbeing.

There are many different types of meditation, but they generally involve sitting quietly and focusing on the breath or a specific object, and allowing the mind to become still and calm. Meditation can be practiced for a few minutes a day or for longer periods of time, and can be done alone or in groups.

Research has shown that regular meditation practice can have a number of benefits, including reducing stress and anxiety, improving focus and concentration, increasing self-awareness, and promoting feelings of calm and relaxation. It has also been used as a complementary therapy in the treatment of certain medical conditions, such as depression, chronic pain, and high blood pressure.

Overall, meditation is a simple but powerful practice that can help individuals develop a greater sense of inner peace, clarity, and overall wellbeing.

Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation. It has been used for centuries as a way to reduce stress, anxiety, and depression, and to improve mental clarity and overall well-being.

There are many different types of meditation, but most involve sitting in a comfortable position and focusing the mind on a particular object or activity, such as the breath, a mantra, or a visualization. The goal of meditation is to quiet the mind and cultivate a sense of inner peace and calm.

Research has shown that regular meditation practice can have numerous physical and mental health benefits, including reducing stress and anxiety, improving sleep quality, increasing feelings of happiness and well-being, and even reducing symptoms of chronic pain and depression.

Meditation can be practiced by people of all ages and backgrounds, and it does not require any special equipment or training. However, many people find it helpful to learn meditation from a qualified teacher or to use guided meditation apps or recordings to help them get started.

Back bend Relex

The back bend stretch is a great way to loosen up your spine and improve flexibility. Start by lying on your back on a mat with your knees bent to do the stretch. Then, reach your arms overhead and clasp your hands together. Next, exhale as you slowly arch your back and lift your chest off the ground. Hold the stretch for a few seconds, then inhale as you release back to the starting position.

Be sure not to overdo it – only go as far as you feel comfortable. Start with a few repetitions and gradually increase as your flexibility improves. The back bend stretch is a great way to start your day or warm-up before exercise. Give it a try and see how you feel!

The quadriceps are the large muscles in the front of the thigh. They are responsible for extending the leg at the knee joint. A good stretch for the quadriceps can help to increase flexibility and range of motion in the leg. To do a quadriceps stretch, stand with your feet hip-width apart and your knees slightly bent. Place your hand on a wall or other stable surface for balance. Bend one leg back and grab the ankle with your hand.

Gently pull the leg back until you feel a stretch in the front of the thigh. Hold the stretch for 30 seconds and then repeat with the other leg. You should feel a gentle stretch in the front of the thigh, but it should not be painful. If you experience any pain, stop the stretch and consult with a doctor or physical therapist.

Start Stretching Today!

Stretching is a great way to keep your body healthy as you age. It can help to reduce stiffness and pain, increase range of motion, and improve posture. Plus, it’s free! So there’s no excuse not to give it a try. Remember to add 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 to your daily routine, and you’ll soon see the benefits. Just don’t forget to clear it with your doctor first if you have any concerns.

Triceps stretche

When it comes to stretching the triceps, there are a few different options. One simple stretch can be done by standing up straight and reaching one hand behind the head, grabbing the elbow with the opposite hand. Next, try leaning to one side for a deeper stretch while keeping the arm straight. Another option is to grab a towel or band and hold it overhead, then pull it down behind the head while keeping the elbows close to the ears.

Whichever stretch you choose, be sure to hold for at least 30 seconds and repeat on the other side. With a little bit of regular stretching, you’ll soon notice an improvement in your triceps strength and flexibility.


Have you recently suffered from a chest pain? Are thinking it can be heart attack? Are you afraid to see how young people are dying more of heart attack since past few years? Death of the popular Bollywood singer K.K. has shocked everyone.

Don’t fall to conclusions yet. Read this article to know more about this condition.


Heart attack is a heart condition in which when a blood clot travels through the blood veins and blocks the blood flow.

It happens with time, when the concentration of fats like cholesterol is increased in the blood. These fats gets deposited on the walls of the artery and veins. They carry the blood to and from the heart.

The cholesterol in blood makes the blood thick. The narrow walls of the artery and veins creates extra pressure on the heart to pump the blood.

This extra pressure on the heart, with time weaken the heart muscles. Sometimes, due to increases thickness of blood clots may form in the artery or veins.

They when travel to heart, blocks the passage of the blood flow from heart to rest of the nerves.

This condition causes pain in the affected area and heart muscles. With no blood supply the heart muscles aren’t able to function and can die. This is called Cardiac arrest.


What causes this condition can be one or several reasons. The most common is high level of blood cholesterol.

Cholesterol are bad fatty acids which are found in fried foods, ghee, butter, animal fats, etc.

Low metabolism rate, unhealthy life style, high blood pressure, hyper tension are some of the reasons that can cause this condition.


The symptoms varies in men and women, the most common is chest pain. While some chest pains can be mild, other can be intense. Let’s see how it affects men and women!


  • Discomfort in Chest is the most common in men.
  • The pain can come and go in repetitive manner for several minutes.
  • A feeling of tightness around the heart, something pressing the heart.
  • Shortness of breath is another common symptom. Due to lack of blood supply to the heart.
  • Chest pain just like men. Other than this;
  • Feeling Nauseated/vomiting
  • Back, neck and, shoulders pain can also be one of the symptoms.
  • Shortness of breath is common.

People often mistake Anxiety attacks, Acid reflux pain, and Acidity pain for a heart attack.


Call your Doctors/ ambulance and go to the nearest hospital


Balanced Meal: focus on enriching foods with anti-oxidants, less/no oil, balanced salt and sugar intake.

Medication on time: Take your medicines on time is very important for fast recovery.

Exercise: Slowly build your strength by doing breathing exercises. Also include meditation in your daily routine.

Avoid stress: Don’t take stress or overthink unnecessarily. Stress releases cortisol which increases blood cholesterol and blood pressure.


Heart attack of myocardial infarction is a condition in which a blood clot blocks the blood supply channel. This causes pain and discomfort around the chest area. This condition can be fatal hence, medical attention is of utmost importance. The symptoms varies in men and women but generally chest pain, shortness of breath and neck/ shoulder/back pain are common in both the genders. A heart attack survivor can recover by living a healthy lifestyle. Including balanced meal in low fats, salt and sugar. Exercising, practicing meditation and avoiding stress can bring them to their best in less time.

If you found this article helpful, share it with your families, friends and loved ones! Come back for more informative blogs.

high blood pressure symptoms

As you must know that blood pressure means the balance of blood flowing in our body is disturbed. If the flow of blood in our body is proper, then our body and mind remain correct, but as soon as the balance of blood deteriorates. At the same time some symptoms start appearing in our body that something wrong is going on in our body. There are two situations of blood pressure, one is high blood pressure and the other is low blood pressure. The blood pressure of humans is normally 120/80, if it fluctuates, it is called blood pressure disease, it normally occurs when a person crosses 40 years, but today this problem is about People of the age of 30 -35 have started happening and the main reason for this is today’s life.

01. high blood pressure

If high blood pressure is said in simple words, then it can be said that there is a rapid flow of blood in the body which is intoxicated. Due to the rapid flow of blood in the veins, changes begin to take place in our body, such as the heart beat increases, the head becomes dizzy, intoxication becomes bursting.

your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other tissues. High blood pressure, or HBP, pushes too hard on your artery walls. This damages the inside and causes fat, or “plaque,” to collect. That plaque makes your arteries more stiff and narrow, so they can’t do their job as well.

It’s when pressure pushes out a section of an artery wall and weakens it. If it breaks, it can bleed into your body, and that could be serious. It’s possible in any artery, but an aneurysm is most common in your aorta, which runs down the middle of your body. If you have a damaged artery, you could get an aneurysm even if you don’t have high blood pressure. If there is high blood pressure then your drug can get fat and blood can come out of intoxication and this can be a serious condition and can also lead to death of the person.

Heart Attack

Heart attack has also become a common problem in today’s time.

When enough plaque builds up, or a clump of it comes loose, to completely block an artery to your heart, it can cause a heart attack. The blockage starves the heart muscle of oxygen and nutrients. That can hurt or destroy it.

You usually feel pressure or pain in your chest, but sometimes in your arm, neck, or jaw too. It might be hard to breathe, and you could be dizzy or nauseated.

Call 911 if you have any of these warning signs. 

10 good tips for staying healthy

1. After coming home from outside – After coming home from outside, after touching any foreign object, before preparing food, before eating. Wash hands thoroughly with soap after eating and after using the bathroom.If you have a small child in your house, then it becomes even more important for you to take precautions.

2. Attention should be paid to the cleanliness of the house Cleaning should be done from time to time in the house especially kitchen and toilet feet because most of the bacteria storms from there.Water should not be allowed to collect in these places Sink, Wash Basin, Clean the place regularly and use Phenyl Dettol Floor Cleaner etc.

3. Food items should never be left uncovered – Raw and cooked food should be kept separately.Keep the utensils used for cooking and eating like thali, bowl, freeze etc. thoroughly cleaned.After washing, do not keep the dishes in the rack until they are dry, nor do not attach the cans to the lid

4. Use fresh vegetables – Store the spices, grains and other ingredients used properly and keep in mind to see the date on the item with expiry date.

5. Avoid oily things – Do not use uncooked and heavy food made from spices in too much oil Cook the food at the right temperature and do not destroy the postic elements of vegetables etc.Take care of the temperature while using the oven and always keep the food items and eat fresh food.

6. Salad, curd, milk, porridge, green vegetables, whole lentils-cereals etc. must be used in the food.Try to Include a “Variety of Food” on Your Plate Use clean water for cooking and drinking, wash vegetables and fruits thoroughly and use them

7. Use good oil for cooking – Use only good oil like soybean, sunflower, corn or olive oil for cooking. Minimize the use of sugar and salt in food Do not use junk food, soft drinks, and juices made from artificial sugar in the food. Try to finish the dinner by 7:00 pm and as far as possible the dinner should be light

8. Your rest and sleeping room – Keep your rest or sleeping room clean, ventilated and open Keep changing the bed sheets and pillow covers, so that from time to time the curtains are also shaken by showing sunlight.

9. meditation and yoga – Use meditation, yoga or meditation to increase concentration and relieve stress. One must do exercise every day, for this, give at least half an hour daily and keep changing the methods of exercise. Like sometimes do aerobics, sometimes just walk fast, if you are not able to find time for anything, then it is worth climbing the stairs of the office house and walking fast.

10. routine check up – After the age of 45, keep doing your routine checkup and if the doctor gives you any other medicine, then keep taking it as a blessing. In the morning, take out time to be close to nature and always be happy playing with children. Do a little running with your pet and also take time for light fun with the family

10 Benefits of Fasting

You know the ‘unlimited’ medicine? I want to go to sleep.

 benjamin hardy

 You know the drug in the movie Limitless? Fasting is the natural, healthy and sustainable version of the same.

1. superhuman will :-

    Fasting, by its very nature, is to shut down the physical in order to tap into the higher realms of meaning.

 Destructive addiction and other sabotaging behaviors are the opposite of willpower. And they slowly but surely ruin your life.

 Your every decision is important. If you justify bad decisions from time to time, you are preventing the development of quality habits. More precisely, persistent bad behavior is actually a reflection of bad habits.

And bad habits are the fast-track to a crappy life—the root of which is a lack of self-control.

 If you can’t control yourself, what can you control?

 But when you’re fasting, you’re consciously choosing not to eat to eat something else–even if you feel hungry. And there is nothing more fundamental than food to survive. As a result, when you learn to control your own eating, you develop the ability to control less fundamental and often destructive addictions.

 Fasting is by far the most sophisticated willpower workout available. If you become good at fasting, you can learn to control every other aspect of your life. If you become adept at fasting, you can overcome any addiction, no matter how deep. Clinically, fasting has been found to rapidly eliminate cravings for nicotine, alcohol, caffeine, and other drugs.

2. superhuman belief :-

Neuro-chemically, fasting elevates levels of catecholamines – such as dopamine – which increase your happiness and self-confidence while reducing your anxiety.

 But it’s easier than that.

Without self-control, you cannot have confidence. In fact, confidence reflects your attitude about your own potential. And if you constantly self-sabotage instead of self-confidence, you will experience inner-struggle.

 Inner conflict erodes your will power. It is exhausting and puts you on the defensive constantly——both for other people and yourself.

But when you see yourself acting the way you intended to act, your confidence in yourself increases. You develop greater confidence in your abilities, and this motivates you to take on bigger goals, risks, and challenges in the future. Eventually, you develop the self-efficacy that allows you to control your destiny and future. Full strength and confidence.

3. Superhuman brain functioning :-

       Fasting actually increases your brain cell count. Here is a short list of some of the scientifically backed cognitive benefits of fasting:

Short-term fasting induces profound neuronal autophagy (eg, “self-eating”), whereby cells recycle waste materials, reduce dysfunctional processes, and self-repair. Brain health is dependent on neuronal autophagy. Another study shows that interference of neuronal autophagy induces neuro-degeneration. Simply put, without the process of autophagy, the brain would neither develop properly nor function optimally.Fasting increases levels of brain-derived neurotrophic factor (BDNF), a protein that interacts with neurons in the hippocampus, cortex and basal forebrain(Parts of the brain that control memory, learning and higher cognitive function – typical human material) . BDNF helps existing neurons survive while stimulating the growth of new neurons and the development of neuro-synaptic connectivity. Low levels of BDNF have been linked to Alzheimer’s, memory loss and cognitive impairment.Evidence suggests that low BDNF is related to depression. Indeed, antidepressants increase BDNF levels. Thus, many doctors believe that fasting can ease depression.

4. Supernatural Clarity and Direction :-

             With increased clarity and cognitive functioning from fasting, it becomes easier to analyze your bad habits and make important decisions about the direction of your life.

 When you remove yourself from the noise of addiction – “even temporarily food addiction” – you free up space for the subtle hint of your guiding truth.While fasting, you will soon become aware of the discrepancies in your life. Your bad habits, lack of organization and intention, and the wrong path are cast under a cognitive and spiritual microscope.

5.supernatural health :-

             Research has shown that obese individuals do not receive the correct signals that they are full due to excessive eating patterns. Due to improper eating habits, their neuro-chemistry and hormones all become useless.

6.superhuman motor skills and precision :-

            Research has found that fasting can reduce age-related decline in cognitive and motor abilities (such as physical balance).

7.superhuman sleep :-

            If you travel a lot or have a weak sleep cycle, research has found that fasting for 16 hours can reset your sleep cycle. Other research has found that fasting can improve the overall quality of your sleep.

8. Supernatural Productivity :-

            In the state of fasting, your mind can be engaged in its work. I believe this is because the cognitive and sensual amplification of fasting forces you into the moment. In other words, fasting helps you live in the present. It is powerful and beautiful. It is normal for me to have high focus and psychological fluency while fasting.

9. Supernatural Feelings :-

            Fasting stabilizes your emotions. This is due to the separation from emotional dependence on food, in addition to the removal of over-stimulating foods such as caffeine, processed sugars, recreational drugs, tobacco and trans-fatty acids – all of which negatively affect our emotions.

10. Supernatural Energy :-

            Fasting gives you a physical “lightness” feeling, which provides a boost of energy. Another reason for this energy-bounce is that, in a typical diet, our body typically converts foods through carbs and sugars. But fasting trains our body to convert energy from fat, thus increasing our natural energy level.

Importance of mental peace and application of stress relief techniques

Importance of mental peace and application of stress relief techniques

In the busy twister of life, peace and calmness seem to be the friend you rarely have the likelihood to catch up with. Mental peace or inner calm can be defined as the inner state of tranquility or repose. In other words, mental peace can also be referred to as the intended state of calmness in terms of spiritual means.

The peace of mind is often linked with monks, hermits, yogis who are away from normal city life involved in mediating and praying the whole day long. However, even we can enjoy peace of mind while sitting at our home while leading a normal everyday life.

It is to be stated that inner peace and tranquility helps in achieving greater success, emotion as well as mind that is helpful in achieving more focus in our life. There are certain benefits of attaining mental peace that are:

  • We get facilitated with a higher concentration towards whatever the work we are doing
  • We will be able to achieve greater efficiency in handling our daily affairs
  • A greater sense of inner ability, power, and strength
  • Freedom from any type of worries, stress, and anxiety

We can make use of some stress relief techniques that are effective in releasing stress and achieving tranquility. Some stress-relieving techniques that are helpful in achieving happiness in life are:

  • Stress, anxiety, and depression are created by us, and hence to reduce the stress we can meditate at least for an hour. We can meditate early in the morning which will give us the best results. However, one can also go for meditation in the evening or before going to bed for an hour.
  • One can also go for progressive muscle relaxation which can be done by anyone and requires only 10 to 20 minutes.
  • One can also go mental imaginary relaxation within which the guided imaginary can help us to keep our calm through the use of imagination.
  • One can also go for Counselling for releasing stress if they are going through serious depression or stress in their life.
  • You can also achieve tranquility while listening to music that gives happiness to the soul.

One can also go for some of the exercises that will help release stress and achieve tranquility in life. The exercises are:

  • You can go for a walk. It will be helpful in reducing stress.
  • You can also go staircase climbing
  • You can dance while listening to any music
  • You can also get involved in doing some simple yoga
  • You can go gardening, swimming, bicycling and so on

The most important thing for achieving tranquility is that you have to find happiness in your life. The most important question is how we can achieve happiness in life. In order to achieve we have to follow some simple aspects that are:

  • For achieving happiness we have to focus on a positive attitude and thinking.
  • We have to celebrate little victories that we are achieving
  • For achieving bigger goals we have to focus on smaller objectives that would be helpful in making a path for the achievement of the goals and greater happiness.
  • We also have to accept imperfection at some point, however, we have to ensure that we are keeping our eye on the goal without losing hope and motivation.
  • We can invest our time in creating something innovative and creative and it will make us happy.

So that’s it for today guys. Just let me know how you like the information. Kindly do like and share the content. Further, if you want I will make an elaborate blog on progressive muscle relaxation and on mental imaginary relaxation. Also if you want me to make a detailed blog of how to be happy just let me know by commenting down. I will come up with more such blogs till then stay tuned.

A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live.